Vitamin D के लक्षण और इसकी कमी को घर पर कैसे पूरा करें (Without Medicines) | Fit Tuber Hindi

विटामिन D की कमी के 7 लक्षण Symptoms Of Vitamin D Deficiency विटामिन D की कमी से क्या होता है ? | विटामिन D की कमी के लक्षण | विटामिन D की कमी का इलाज

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Bharat mein sooraj ki roshni poora saal rehti hai phir bhi kyu 70% se bhi zyada bhartiyon ko vitamin d ki deficiency ho rahi hai? Kyu humein baar baar goliyon ke sahare vitamin d poora karna padta hai. Yeh vitamin d ki kami hi hai jis wajah se depression, backpain, low immunity, arthritis aur hair fall jaisi dikkatein badhti hi ja rahi hain. Zyadatar log sochte hain ki dhoop to kisi tarah se mil hi jaati hai to vitamin d ki chinta karne ki kya zaroorat hai. Bas yahin gadbad ho rahi hai. No doubt dhoop vitamin d ka sabse pure source hai lekin dhoop se vitamin d absorb karne ke 3 asaan tareeke hain. Usse vitamin d to poora hoga hi sath mein brain power, aankhon ki roshni, skin glow badhega, bimariyan door hogi aur aap khush rahenge. To chhodo in goliyon ko aur karte hain vitamin d ki kami ko poora naturally.

00:01​ - The most important factor governing deficiency of Vitamin D
00:15​ - Why Vitamin D deficiency is so common in India?
01:​00 - Why sunlight is the best source of vitamin d?
01:34​ - #3 Practice to harness the sun's miraculous energy and get Vitamin D in it's purest form
03:25​ - #2 Practice to harness the Sun's divine energy and cure oneself from diseases
04:48 - 3 Best food sources for vitamin d
05:20​ - #1 Practice to harness the Sun's healing energy and enhance the way your brain function

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Music Credits : YouTube Audio Library

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