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Health Advice – Sample 1

I used to have a pretty bad health condition. I often feel tired. I often have to use painkillers and coffee to stay awake. Fortunately, I have a friend who is a doctor. He gave me tips to help me have better health. He advised me to eat well and regularly. Also, I should drink lots of water and sleep on time. My sleepiness is mostly due to lack of sleep. He advised me not to abuse painkillers. If it’s not necessary, I won’t use it. I feel mentally stronger. I have had to take less medication. He advised me to arrange a time to relax to make sure my mind is at ease. Every day I take time to go for a walk and clear my mind. I feel like I can be more productive after relaxing. This is completely different from how tired I was before. An indispensable thing for good health is playing sports. I would spend one session a week playing tennis or swimming. Exercise makes my body feel good. Thanks to the helpful advice from my friends, up to now my health is quite good. I always feel full of energy every time I start a new day.

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