Скачать или смотреть Episode 357 | Episode 5 in the Pornography Use, Addiction & Healing SeriesThe Deeper Healing Work

How do you actually stop pornography use?
And what turns sobriety into long-term recovery?

In Episode 5 of this series, we move beyond white-knuckling and explore what builds sustainable healing.

This episode covers:

Motivation vs discipline (and why discipline doesn’t always work right away)
Relapse, identity formation, and resilience
The “short-game brain” (avoid → sprint or freeze → relapse)
Future tripping vs staying anchored in the present
Sleep disruption, scarcity mindset, and “stealing time”
Moving from black-and-white thinking to steady balance
The window of tolerance and learning to feel shame without escape
Why real intimacy offers something pornography never can

Recovery is not built on intensity. It’s built on steadiness. It’s built in ordinary hours.

If you’re navigating pornography recovery, betrayal trauma, or relational healing, this episode offers practical insight and deeper emotional understanding.

Subscribe to follow the full Pornography Use, Addiction & Healing series.