Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool

Описание к видео Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool

Full Body Core (abs, back, pelvic floor) with a Ball in the Pool

0:00-min: Toe slides with two hand reach
1:20-min: Tuck with ball press
3:00-min: Kneeling
3:45-min: Running + Ski
4:30-min: Step Together + Gallop

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