Скачать или смотреть 9 MICRO morning habits that CHANGED my life ☀ | Morning hygiene, supplements, & habits that stick |

Micro habits for a successful morning routine ☼

Today we talk about healthy morning habits that help me have a successful day. I’m sharing my realistic and healthy morning routine that helps me feel focused, grounded, and confident and have a successful day. These are small, intentional micro habits that make a big difference for your mind, body, and productivity.

We’ll talk about: Quick & effective morning hygiene
Morning supplements I take for gut health & energy
Easy mindfulness practices to start the day with clarity
Planning your day without overwhelming to-do lists
How to build habits that actually stick

Whether you're looking for a low-effort morning routine or trying to level up your daily habits, this video is packed with practical tips to help you have a successful morning — no matter how busy you are!

Start your day with intention, and watch how everything else falls into place.

Snoopy jazz music:    • [𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁] Snoopy’s Happy Jazz So...  

✦Collaboration Email 📩: [email protected]
✦INSTAGRAM :   / xarabeqele   --@xarabeqele
✦Tiktok:   / xarabeq  

TIME STAMPS:
00:00 Intro
02:19 Mind (gratitude, make bed, limit screen)
11:29 Body (hygiene, gut health, move)
20:23 Focus (plan ahead, simple list, appearance effort)


✴︎ABOUT ME ✴︎:
Channel about: Self care/Self improvement
Age: 26
Camera: Sony ZV E10 (sit down) & Osmo pocket 3 (vlogging)
Edit software: Final Cut Pro & Capcut


*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC