Скачать или смотреть 7 Summer Habits jo banayenge aapko Fit & Fresh I

#Summer is here! 🌞 Aur is garmi ke season mein apne aap ko healthy, hydrated aur cool rakhna bohot zaroori hai. Is video mein main share kar raha hoon 7 simple aur effective habits jo aapko dehydration, heat stress aur confusion se bachayengi.

Chahe baat ho coconut water peene ki, ya watery fruits jaise watermelon, cucumber, kakdi, grapes, ya seasonal sabziyon ki—yeh sab aapki immunity badhaate hain aur skin aur hair ko bhi glow karte hain.

Yeh 7 habits aapke summer routine ka part ban gayi toh garmi ka asar aapke aas paas bhi nahi aayega!
Must Watch and Share This Summer Survival Guide!
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✅ Covered Habits:
1️⃣ Carry a water bottle
2️⃣ Eat watery fruits & vegetables
3️⃣ Avoid fried/processed food
4️⃣ Drink coconut water & buttermilk
5️⃣ Eat dinner before 7 PM
6️⃣ Use cool showers & pulse point hacks
7️⃣ Avoid sunlight during peak hours

#SummerHabits #BeatTheHeat #HydrationTips #HealthySummer #SkinCareSummer #HairCareTips #DehydrationPrevention #ButtermilkBenefits #CoconutWater #SummerRoutine #HealthTips #NaturalWellness #SummerVlog #HealthyLifestyle #StayCool #staycoolwithmelody #

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The information posted here at @KeshavsharmaTalks channel are my personal views based upon my own experience and data available in books, journal, and different websites and can’t be counted a professional opinion.

This video content is not substitute for medical advice. It is advisable to take professional opinion from qualified person. Never disregard the medical advice and treatment because you have seen something on this channel.

Thanks & Regards
Dr Keshav Sharma

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