Скачать или смотреть Seniors Over 60: 4 WORST Fruits to AVOID & 4 You MUST Eat Daily for Health! | Senior Health

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Not all fruits are created equal — and if you’re over 60, choosing the right ones can make a huge difference in your health. Some fruits may seem “healthy” but can actually spike blood sugar, slow digestion, and increase inflammation. In this video, Shi Heng Yi reveals the 4 worst fruits seniors should avoid — and the 4 powerful fruits you should eat daily to boost energy, protect your heart, and age gracefully.

These aren’t complicated rules — just smart, science-based food swaps that support your body as you grow older. The right fruits can help balance blood sugar, improve circulation, strengthen your immune system, and even sharpen your memory. The wrong ones can leave you tired, bloated, and at greater risk of chronic conditions.

👉 Watch until the end as Shi Heng Yi explains exactly why some fruits drain your health while others help you thrive, plus simple tips to add these must-eat fruits into your daily meals.

Your golden years can be full of strength, clarity, and vitality — but only if you give your body the right fuel.

#SeniorHealth #HealthyAging #ShiHengYi #SeniorNutrition #LongevityTips #BloodSugarControl #HealthyLifestyle

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.