Скачать или смотреть Self Defence With Kuldeep Singh Yadav & Rajeev Khati

Welcome to the FREE SELF-DEFENSE SERIES— your first step to becoming capable not just careful.

In today’s episode, I’m teaching basic self-defense stance & mindset —
Because before you learn to fight back, you need to learn how to stand your ground. 💪

This series will cover:
✅ Grip-breaking techniques
✅ Escape from chokes & holds
✅ Striking with power
✅ Using your surroundings to your advantage
✅ Staying calm under pressure
✅ Real-world scenarios — real responses

You don’t need a gym.
You don’t need equipment.
Just 5 minutes, your phone, and a promise to yourself —
That you will NEVER be helpless again. 🛡

💡 Tag a sister, friend, or daughter who needs this.
And stay tuned — a new move drops every week!

Also, boost your internal strength with LIFE SUPPORT by @the5xlnutrition — I take it every day to stay sharp, active & ready.
Use my code *KSY35* for 10% OFF 👉 [www.the5xlnutrition.com](http://www.the5xlnutrition.com) (link in bio)

\#SelfDefenseSeries #TrainToProtect #Episode1 #KSY #5XLForSafety #StrongWomen #FightBack #NeverHelpless #LifeSupport #The5XLNutrition #RealStrength