How to Connect Bar Muscle-Ups: Tips for the Drop | CrossFit Invictus Gymnastics

Описание к видео How to Connect Bar Muscle-Ups: Tips for the Drop | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, talks about how to connect reps of bar muscle-ups (BMU) by focusing on the drop-down portion of the swing. Keep working on your Gymnastics: http://bit.ly/2nycjJS

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