Скачать или смотреть Stress and Your Eyes: What You Need to Know? | Shekar Eye Hospital

Stress is not just a concern for adults—it affects children, parents, and people of all ages. Chronic stress can lead to unhealthy coping habits like smoking and alcohol consumption, which negatively affect blood circulation to both the brain and the eyes. These habits, along with poor sleep and diet, can accelerate the onset of conditions like hypertension and diabetes—both of which can damage your vision.

Dr. Shailesh explains the importance of managing stress through healthy lifestyle choices such as proper sleep, a balanced diet, regular exercise, yoga, and meditation. He also emphasises the value of regular eye check-ups, which help in early detection and treatment of vision-related issues.

Watch the video to learn how stress affects your eyes and what you can do to safeguard your vision.

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Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.