What to do AFTER an ANKLE SPRAIN (all the basics!)

#anklesprain #anklerehab #anklestrength #ankleexercises #anklepain #anklepainrelief

⚠️ Disclaimer: This video is for informational purposes only and does not provide individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

✖️ Copyright Notice: This video is for informational purposes, not individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

© Jennifer Chew, MPT