Living A Life Without Regret: 3 Big Things You Need To Know Before 30 | Cal Newport

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Cal Newport discusses three big ideas for playing the long game when it comes to cultivating a deep life in Episode 271 of the Deep Questions podcast.

Much of the advice we discuss is about how to improve things right now. But what are the right strategies for ensuring that we’re happy about where we are five or even ten years in the future. How do we ensure, in other words, that we won’t look back at major swaths of our lives with regret?

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0:00 What can you do now to stay content later?
22:10 What habits help you escape complacency?
27:30 How do I know if I need a major change to my life?
32:37 How can I rediscover my drive to live deep with a boring (but stable) job?
37:40 Avoiding the stress of having a large “to-do” list
44:20 Designing a deep work t-shirt to be productive
52:45 Is Social Media a Collective Trap?

Connect with Cal Newport:

🔴Visit Cal's BLOG and website: https://calnewport.com/blog/
🔴Check out Cal's books: https://calnewport.com/writing/
🔴Check out The Deep Life: https://thedeeplife.com

About Cal Newport:
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal's particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.

Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He's also the creator of The Time-Block Planner.

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