Скачать или смотреть How to use fish | Benefits of fish | مچھلی کے فائدے

How to use fish | Benefits of fish | مچھلی کے فائدے #how

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Fish is an important part of a healthy diet and has many health benefits, including: 

Heart health

Fish is a primary source of omega-3 fatty acids, which can lower the risk of heart disease, stroke, and high blood pressure. 

Brain health

Omega-3 fatty acids are essential for brain development and function. DHA, an omega-3 fatty acid, is a building block of the brain, eyes, and nerves for babies in the womb. 

Skin health

Fatty fish like salmon, mackerel, and herring are rich in omega-3 fatty acids, which help keep skin moisturized, thick, and supple. 

Vision health

Some evidence suggests that fish and omega-3 fatty acids may protect against age-related macular degeneration (AMD), a leading cause of vision impairment and blindness. 

Other health benefits

Fish is also a good source of protein, vitamins, and minerals, and has anti-inflammatory, anti-oxidative, and wound healing properties. 

Pregnancy

Eating fish during pregnancy can promote a baby's brain development. 

The American Heart Association recommends eating fish at least two times per week. Most health authorities recommend eating two to three servings of fish per week, totaling about eight ounces. However, some fish contain mercury, which can be harmful to moms and babies.