Скачать или смотреть Green Smoothie 101 presented by Linda Black The Yoga Coach

Linda Black, The Yoga Coach will show you what ingredients she uses in her Simple Green Smoothie:
1 - 2 c. Orange Juice (can use water, coconut or almond milk)
1 banana - for sweetener
2 large handfuls of spinach
1-2 c. fresh or frozen fruit
1-2 c. ice
Throw it all in a high powered blender and blend until smooth.
You can achieve desired consistency by experimenting with the ice and fluid ratio.
Be bold and be brave with your green smoothie and experiment with your favorite fruits and veggies. If you're feeling adventurous, check out our Advanced Green Smoothie here:    • Advanced  Green Smoothie Drink Presented b...  

For more info, visit http://theyogacoach.me or http://lindablackyoga.com.