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Welcome to this news whispers of the past and present . This is Heal 88 86. Today we going to share tips in enhancing Emotional Intelligence.
Here are five key practices for cultivating Emotional Intelligence (EQ):

1. Self-Awareness
Regularly reflect on your emotions and identify what triggers them. Being conscious of your emotional state helps you respond thoughtfully rather than reacting impulsively.


2. Empathy Development
Practice putting yourself in others’ shoes to better understand their feelings and perspectives. This builds deeper connections and enhances your ability to address their needs effectively.


3. Emotion Regulation
Learn techniques to manage stress and regulate your emotions, such as mindfulness, deep breathing, or journaling. This ensures you stay calm and composed in challenging situations.


4. Effective Communication
Enhance your ability to listen actively and express yourself clearly. Prioritize understanding others’ emotions and responding constructively during conversations or conflicts.


5. Continuous Learning
Actively seek feedback from others about your emotional responses and interpersonal interactions. Use this insight to identify areas for improvement and grow your EQ over time.
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