MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️

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Good morning my loves! Today I give you a look into my 5am holistic morning routine I've been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo

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00:00 intro
1:16 Mindfulness (meditation, yoga, sound healing)
3:35 Breath work and red light therapy
4:08 Tips for a better night sleep
6:28 Morning Workout
7:15 Get ready with me
10:57 Morning Sunlight

PRODUCTS MENTIONED:
Open meditation App: https://bit.ly/419Z8N1
Waking Up meditation app: https://bit.ly/3ICH9HZ
(You can get a month FREE with those two apps if you want to try them out)
Joovv Red Light Therapy Panel: https://bit.ly/3J1NRof
Raw Manuka Honey: https://bit.ly/3m4aj63
Blue Beautifly hyaluronic serum: https://bit.ly/3dWkcAE
Blue Beautifly moisturizer: https://bit.ly/3fsXpeq
Blue Beautifly Green Coffee Eye moisturizer: https://bit.ly/33LUQil
USE CODE SarahBeauty10 to get 10% OFF site wide at Blue Beautifly: https://bit.ly/3kenipa
Fitglow Beauty Plum Hyaluronic Primer SPF 30: https://bit.ly/3Tr5SSR
Fitglow Concealer in C2.5: https://bit.ly/2JmQ5l7
Fitglow Beauty Lipliner: https://bit.ly/3gBnmcJ
Fitglow Beauty lip color serum: https://bit.ly/3wrSp0i
Plume Brow Pencil in Ashy Daybreak: https://bit.ly/3dzzRmQ

Check out my jewelry collaboration with Audry Rose: https://audryrosejewelry.com/collecti...

VIDEOS MENTIONED:
My video on red light therapy:    • RED LIGHT THERAPY: What It Is, Health...  
Andrew Huberman podcast on light:    • Using Light (Sunlight, Blue Light & R...  

FOLLOW ME ON INSTAGRAM:   / holistichabits  

FTC: This video is sponsored by birch