Скачать или смотреть EATING HEALTHY IN COLLEGE | Dining Hall Meals

Hello everyone! Thanks so much for checking out my video where I talk about eating healthy in college! Please like and subscribe! I share my tips with you and give you a structure to follow for each meal. The structures are listed below.

Breakfast: complex carb, protein, fruit
Lunch: complex carb, protein, veggie
Dinner: possibly a complex carb, protein, veggie
Snacks: fiber and protein based!

Katy Hearn Macro Calculator: https://www.katyhearnfit.com/macro-ca...

MyFitnessPal: https://www.myfitnesspal.com/

RX Bars: https://www.rxbar.com/

My top: http://us.romwe.com/Slogan-Print-Crop...

If you have any more questions feel free to leave them in the comments!