Total Body Burn Power Yoga Workout Flow | Yoga With Tim

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Today's video starts with a brief seated meditation to help to take us inward and then goes into a dynamic warm-up, followed by a well-balanced mix of strengthening exercises and poses for the whole body, finishing with some deep stretches and hip openers. This is a strong and challenging class.

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Total Body Burn Power Yoga Workout Flow | Yoga With Tim

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