Скачать или смотреть Coping with Stress

Welcome to English Fluent Stories!
Here, you’ll learn English through simple, fun, and beginner-friendly stories designed to help you improve step by step. Each lesson includes easy English stories, Level 1 reading, basic vocabulary, and listening practice so you can build your confidence naturally.

In every video, we guide you through clear and understandable English to help you:
• Improve your listening skills
• Learn useful everyday vocabulary
• Practice reading and pronunciation
• Build a strong foundation in English

Whether you’re a complete beginner or just want easy English practice, these stories are perfect for daily learning.

⭐ If you enjoy this lesson, don’t forget to like, comment, and subscribe for more easy English stories and language-learning videos.
Thanks for watching and happy learning! ❤️

Hi, many people feel stressed in a busy life today. Stress is common, and it can make you tired and upset. You can cope with stress by small, easy steps every day. First, take slow breaths for a few minutes each time. Second, tell a friend or family member how you feel when you need help. Third, move your body with a short walk or stretch, even five minutes. Plan a few small tasks, rest, and sleep well to feel calmer. Limit caffeine, drink water, and breathe again when you feel stressed during the day.

#LearnEnglish #English #Education #Shorts