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In this eye-opening episode, I sit down with Vibhuti Arora, a globally renowned face yoga expert, to unravel the real truths behind beauty, aging, and skincare in today’s world.

From busting the myths around Botox and retinol to exploring why the cosmetic industry thrives on insecurity, Vibhuti takes us on a powerful journey into the world of natural beauty, muscle memory, and mindful skincare. We dive deep into the science of face yoga, how it can transform your skin from within, and the most common mistakes people make while doing it.

She shares her definition of beauty, the real reasons behind dark circles and pigmentation, and why men's skin needs a different approach. We also talk about red light therapy, sunscreen, and the root causes of aging in the modern world.

Whether you’re overwhelmed by the noise of the skincare industry or looking for sustainable, natural ways to glow from within—this conversation is your calm in the chaos.

(0:00) – Start of the podcast
(1:53) – What is face yoga?
(2:41) – Her definition of beauty
(6:20) – Aging in the modern world
(8:25) – The beauty industry’s obsession with insecurity
(9:50) – Botox: her take
(13:56) – Detoxing your face
(16:41) – Face yoga mistakes to avoid
(19:04) – How muscle memory impacts your face
(21:00) – What skincare really means
(24:32) – The truth about retinol
(29:56) – The worst habits for your skin
(31:10) – How men’s skin differs from women’s
(33:20) – Causes of pigmentation
(33:52) – Why sunscreen is non-negotiable
(38:52) – Red light therapy benefits
(41:23) – Her celebrity clientele
(42:37) – Real reasons behind dark circles
(45:00) – Simple yoga techniques for your face
(49:42) – Why she started this journey
(54:42) – On giving up and bouncing back
(55:46) – Her message to all youngsters
(59:23) – End of the podcast

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Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself.

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