Скачать или смотреть Poadcast: Dr. Mandeep Yadav on Teeth, Sensitivity/hypersensitivity & Prevention

Tooth sensitivity — or dentin hypersensitivity — happens when the outer enamel layer wears down, exposing the inner dentin. Dentin has tiny channels leading to the nerves, so things like cold drinks, hot tea, sweets or even brushing can cause sharp pain. Enamel wear and exposed dentin are the main reasons.

So it’s not just discomfort — it’s a sign the protective layer is compromised?


🛡️ Causes of Tooth Sensitivity

Acidic foods & drinks: Citrus, sodas, pickles — acids erode enamel.
Brushing too hard: Aggressive brushing wears enamel and gums.
Gum recession: Pulls gums away from tooth roots, exposing dentin.
Teeth grinding (bruxism): Constant wear.
Plaque buildup & poor hygiene: Leads to decay and sensitivity.

🧠 Steps to Prevent Tooth Sensitivity

Dr. Mandeep Yadav:
“Prevention is a combination of the right habits, mindful eating, and timely dental care.”

🪥 Daily Routine

✔ Use a soft-bristle toothbrush and gentle strokes to avoid wearing down the enamel and gums.

✔ Brush twice a day and floss once daily to remove plaque that slowly weakens the protective layer of the teeth.

✔ Use a desensitizing toothpaste that helps calm the nerves inside the teeth and reduces pain over time.

✔ Get regular dental checkups and professional cleanings to catch early damage before sensitivity worsens.

🍽️ Diet Tips

✔ Reduce intake of acidic and sugary foods or drinks, as they gradually erode enamel and increase sensitivity.

✔ Include calcium-rich foods like milk, cheese, and yoghurt to strengthen teeth and support enamel health.

✔ Drink plain water after meals to wash away acids and help maintain a healthier oral environment.

✔ Avoid sudden temperature extremes — for example, hot beverages followed immediately by very cold foods — as this can trigger sharp sensitivity.

The teeth you protect today will serve you for life.

Clinic Address: Shanti Nagar, Om Nagar, Sector 11, Gurugram, Haryana 122001

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📞 Contact: 9811090481
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