Скачать или смотреть Is It OK to Express Anger? || Rupert Spira

Is It OK to Express Anger? || Rupert Spira
Express Anger,Expressing Anger,Expressing Healthy Anger,Is It Ok To Show Anger?,Healthy Anger,Anger And Spirituality,Dealing With Anger,Being Triggered,How To Not Be Angry,How To Stop Being Angry,How To Control Your Anger,How To Control My Anger,How To Overcome Anger,Anger Management That Works,Overcoming Anger,advaita,awakening,awareness,consciousness,enlightenment,meditation,nondual,nondualism,nonduality,ontology,rupertspira,spiritual awakening,spirituality
Is it acceptable to express anger if the circumstances require it? And what should we do if we become triggered and feel drawn into the separate self?

Rupert says it's quite possible to display a show of anger and for the display of anger not to be accompanied by any inner emotion. There's a beautiful image of Krishna being bitten by a snake. He neither let the poison go inside and poison himself nor did he let the poison out and poison the world. He just held it in his throat where it was neutralised.

So, if you get provoked and the reactivity comes up you just hold it in the space of awareness. You neither express it and poison your relationship or the world nor do you let it go into you and fester and amplify itself in feelings. You just hold it in your throat metaphorically and let it subside and then you continue the conversation.

*This video is taken from one of Rupert's in-person retreats at at The Vedanta – 3rd to 10th June, 2022. To view and book for upcoming retreats (many of which can be attended online via livestream) go to:

▸ UK
▸ US

Timestamps:

0:00 Stop Being Triggered
0:30 Is Anger Wrong?
1:15 Express Anger
1:42 What To Do When Triggered
2:18 You Don't Have To Be Perfect
3:40 How To Control My Anger
4:33 Krishna And The Snake
5:32 Ramana Maharshi

––

ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸

––

RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.

ONLINE RETREAT SCHEDULE
▸

IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK
▸ US

––

WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.

WEEKLY WEBINAR SCHEDULE
▸

––

FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter:


––

BROWSE RUPERT’S BOOKS
▸

––

LISTEN TO RUPERT’S PODCAST
▸ iTunes:
▸ Libsyn:
▸ Spotify:

––