Скачать или смотреть Postpartum Yoga After 6 Weeks – Gentle Core Reconnection Flow for New Moms

At six weeks and beyond, you’re ready to gently move again 💫

This postpartum yoga class supports your transition from early recovery to rebuilding strength and confidence. You’ll reconnect to your core and breath, release tension, and start to feel like you again.

Perfect for moms cleared for movement at 6+ weeks postpartum — this flow invites you to move softly, listen deeply, and honor how far you’ve come.

🌿 Keep moving:
🧘‍♀️ Watch: Postpartum Yoga for Weeks 3–6 →    • Postpartum Yoga for Recovery | Rebuild Str...  
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