Yoga for

To commemorate #internationalyogaday, PHighter Hariprasadh Parthasarathy, 30, originally from Chennai, Tamil Nadu, and currently residing in the Netherlands, shares some helpful yoga exercises with us. 🧘‍♂️
Hari was diagnosed with Idiopathic PH in 2022. He has been practising Yoga for the last 7 years and shares how this has helped him cope better with the disease. 💜

In this video, Hari demonstrates the following:
1. Nadi Shodhana
2. Cat-Cow Stretch
3. Mudra Pranayamas (Chin Mudra, Chinmaya Mudra, Adi Mudra, and Merudanda Mudra).

These are known to help strengthen the heart and lungs as well as calm the mind. 🧘‍♂️🧘‍♀️

About Pulmonary Hypertension India:
Pulmonary Hypertension India is a patient support group and educational platform created exclusively for Pulmonary Hypertension patients and run exclusively by Pulmonary Hypertension patients.

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Disclaimer: This video is not medical advice. Please check with your PH doctors before pursuing a yoga and pranayama practice. Please do this at your own pace with your own preferred number of counts - whatever is extremely comfortable for you! Stop as soon as you feel uneasy or are unable to continue with any of the exercises.

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