Скачать или смотреть SWEETS తినకుండా ఉండలేరా? అయితే ఈ వీడియో మీకే! || Dr. Deepthi Kareti

What should I eat when I crave sweets?
Apricots and almonds. Dried fruits and nuts can help you have a healthy snack on hand when you're on the go. ...
Greek yogurt and cinnamon. ...
Peanut butter and an apple. ...
Cottage cheese and blueberries. ...
Hummus and raw veggies.

What are good snacks to avoid sugar?
Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts. If you are not ready to give up your favourite flavours, you could start by having less.

What causes cravings for sweets?
Sugar cravings are often caused by imbalances in blood glucose levels. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.

Why is sugar so addictive?
Consuming sugar triggers the release of dopamine, a neurotransmitter associated with pleasure and reward, in the brain. This dopamine response can create a reinforcing cycle, leading to cravings and seeking out more sugar.


For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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5 Effective Ways to Curb Sweet Cravings In Telugu?
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A Simple 3-Step Plan to Stop Sugar Cravings In Telugu?
షుగర్ క్రేవింగ్స్ ఎలా కంట్రోల్ చెయ్యాలి?


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నేను చక్కెర తినడం ఎందుకు ఆపలేను?
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షుగర్ పేషంట్స్ తినాల్సిన మరియు తినకూడని ఆహారాలు
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