Скачать или смотреть The 4 WORST Sleeping Positions That Age You Faster (And 4 Better Ones to Sleep Healthier!)

If you’re over 60, the way you sleep tonight could quietly shape how your body feels ten years from now. Some positions increase the risk of neck pain, heart strain, memory problems, and even poor circulation.
In this video, you’ll learn the 4 sleeping positions seniors should avoid and 4 better ones that help your spine, brain, and heart rest properly.
These tips are for general education only and not personal medical advice.

Watch until the end — one small change can make your mornings easier and your nights healthier.
Tell me in the comments: Do you sleep on your back, side, or stomach?

⏱ Chapters — 6:15 min

00:00 – Why sleep position matters after 60
00:34 – The hidden dangers of bad sleep posture
01:05 – Position #1 to avoid: Stomach sleeping
01:38 – Position #2 to avoid: Tight fetal curl
02:10 – Position #3 to avoid: Flat back with no support
02:43 – Position #4 to avoid: Sleeping in a recliner
03:15 – Better sleep positions that protect your spine and heart
03:30 – Best Position #1: Side sleeping with knee support
04:00 – Best Position #2: Elevated back sleeping
04:32 – Best Position #3: Relaxed back with open shoulders
05:05 – Best Position #4: 45° supported side recline
05:40 – How your body repairs during sleep
06:05 – Final advice + Subscribe message


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