Скачать или смотреть How to Cope with ADHD | Creating ADHD Coping Skills After Your ADHD Diagnosis

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompr...

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Navigating life after an ADHD diagnosis can feel overwhelming. In this episode, we dive deep into ADHD coping strategies that can help you thrive as an ADHD mom entrepreneur. Understanding your ADHD symptoms and building the right ADHD coping skills can make all the difference in managing your business, home, and daily routines.

We’ll explore how ADHD awareness improves your daily life, plus four practical steps to create ADHD-friendly coping mechanisms that actually work. Whether you’re juggling motherhood and entrepreneurship or just trying to stay on top of life’s demands, these strategies will help you boost productivity, reduce overwhelm, and harness your ADHD strengths.

This episode is perfect for ADHD moms, ADHD business owners, and women with ADHD looking for real, effective ways to manage executive function challenges, increase focus, and stay organized. If you’ve ever felt stuck or frustrated by ADHD burnout, time management struggles, or decision fatigue, you’re not alone!

📌 In this episode we discuss:

1. How ADHD Awareness Helps Life with ADHD 02:35
2. 4 Steps to Create ADHD Coping Strategies 04:13

Check out the article from PsychCentral about internal ADHD symptoms & the iceberg model we discussed here: https://psychcentral.com/adhd/the-adh...

Get your copy of "Driven to Distraction" by Dr. Ned Hallowell and Dr. John Ratey*: https://amzn.to/4cIIeen

*Link is an Amazon affiliate link. I receive a small compensation if you purchase through this link.

🎧 Tune in now to learn how to embrace your ADHD brain, develop ADHD-friendly habits, and set yourself up for success as an ADHD mompreneur. Don’t forget to subscribe for more ADHD productivity tips, executive function support, and ADHD-friendly business strategies!

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

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Intro: 00:00

#adhdmanagement #adhders #adhdsupport