Скачать или смотреть SIZE DECEPTION: WHY SMALL JUNK FOOD PORTIONS ARE WORSE THAN YOU THINK!

Size doesn’t always tell the full story! ⬇️ 😨

A small portion of junk food often contains more calories and fewer nutrients than a larger, healthier option. Learn to look beyond portion sizes and focus on nutritional value to make smarter eating choices.

"I eat little" side - TOTAL = 700 calories ‼️
🍟 Medium waffle fries = 420 calories
🥫 2 Chick-fil-a sauces = 280 calories (140 calories each)

Protein = 5g, Net Carbs = 52g , Fat = 50g

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"I eat a lot" side - TOTAL = 330 calories ‼️
🍲 Southwest chicken bowl = 430 calories
🍓 1 Oikos mixed berries yogurt = 90 calories

Protein = 46g, Net Carbs = 47g, Fat = 17g

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