Скачать или смотреть Bio-Synergy X Kraven The Hunter - Animal Flow Challenge - Underswitch Movement Demo

To perform the Underswitch, begin in a quadrupedal position with your knees slightly off the ground. Lift one hand and the opposite foot, rotate your body under as you transition to face the opposite direction, and land softly back in the same position. Maintain control and alignment throughout the movement.

Benefits of the Underswitch
💪 Enhanced Rotational Mobility & Core Strength
This movement improves spinal rotation and strengthens the core, promoting control and stability during transitions.
🌀 Boosts Stability & Coordination
Builds wrist, shoulder, and hip stability while enhancing overall body awareness and movement fluidity.

Unlock your potential and elevate your strength, mobility, and coordination with this dynamic Animal Flow move.

🎥 Ready for the ultimate challenge? Watch the full Kraven Animal Flow Workout here:    • Bio-Synergy X Kraven The Hunter - Animal F...  

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We’ve partnered with Sony Pictures UK to celebrate the release of Kraven the Hunter by giving YOU the chance to win an unforgettable Paris adventure!

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1️⃣ Tap the link: https://bio-synergy.uk/pages/win
2️⃣ Sign up for your chance to WIN!

📣 No purchase necessary. You don’t need to complete any workout to enter this competition.

2️⃣ THE ANIMAL FLOW CHALLENGE
Show off your superhuman skills and win a free Bio-Synergy DNA testing kit!
In collaboration with Rich Scrivener , Master of Movement, we’ve designed the Kraven Workout to challenge your strength and endurance with an epic Animal Flow series.

How to join the challenge:
1️⃣ Take a video of yourself completing the full Animal Flow series of moves.
2️⃣ Post it on Instagram, tagging @biosynergy and including the hashtag #KravenWorkout, OR
3️⃣ Upload your video using the submission form on our website.

🎉 What’s in it for you?
The best entries will win a FREE Bio-Synergy DNA testing kit—trusted by elite athletes and even NASA! Plus, we’ll feature our favorite entries in our stories!

🔥 Watch and try the full workout flow here:
   • Bio-Synergy X Kraven The Hunter - Animal F...  

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🎉 ENTER NOW FOR YOUR CHANCE TO WIN BIG!
💥 Paris Trip Giveaway in collaboration with Sony Pictures: https://bio-synergy.uk/pages/win
💥 Animal Flow Challenge for a chance to win a DNA testing kit: Post or upload your video: https://bio-synergy.uk/pages/flow

No purchase necessary. Terms & conditions apply.
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