Скачать или смотреть Dumbbell Sumo Squat for Pelvic Floor & Core Strength | Pelvic Floor Physical Therapy

Dr. Carly, a Doctor of Physical Therapy specializing in women's pelvic health, demonstrates proper Dumbbell Sumo Squat technique. This wide-stance squat variation effectively targets the glutes, inner thighs (adductors), and quads while building core stability and pelvic floor strength with an upright torso position during pregnancy and postpartum recovery.


Perfect for:
✓ Pregnant women building core strength with upright posture
✓ Postpartum moms recovering pelvic floor function
✓ Anyone seeking to target inner thighs and glutes effectively
✓ Women experiencing pelvic floor dysfunction

Quick tips for proper form:

✓ Stand with feet wider than shoulder-width, toes pointed out at 45-degree angle
✓ Hold dumbbell with both hands at chest level or hanging between legs
✓ Keep torso upright and core engaged as you lower into squat position
✓ Push knees out in line with toes, descend until thighs parallel to floor

At East Nashville Pelvic Health, we believe in empowering you through knowledge. This science-backed exercise demonstration is part of our commitment to meeting you where you are in your healing journey.

Ready for personalized care? Visit our website to learn about our full 60-minute private sessions and specialized perinatal pelvic health programs.

https://eastnashvillepelvichealth.com

Follow Dr. Carly on Instagram:   / drcarlyoberbeck