Torso Twist, excellent for stretching your back and spine

Good Morning friends, here is a simple step by step video to stretch your torso which is very helpful for your back. Watch the steps carefully and follow the steps from the begining fo your training. Enjoy and stay healthy.

CAUTION!! If you feel discomfort in breathing or pain in the joints, back, neck or shoulder while doing any particular exercises or stretches, please stop doing it and resume after you feel ok. Again, this is not a competition and we have enough time and lets take it easy and free from injury.

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