Скачать или смотреть Reframing Stress: The Good and the Bad with Author Jeff Krasno

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes.
✔️ Check out Jeff's website: https://www.onecommune.com/
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Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being.

The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges for personal growth. They discuss the impact of antioxidants, the benefits of adaptive stress responses, and the significance of community and support in navigating life's challenges. The conversation also delves into the cultural shifts towards convenience and the potential consequences of automation on human resilience. Ultimately, they emphasize the need for self-imposed stressors to foster emotional resilience and holistic growth.

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Quick Timestamps:
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(0:00) Introduction
(4:12) Jeff's Personal Journey of Overcoming Health Challenges
(9:25) Understanding Good Stress vs. Bad Stress
(15:00) Emotional Regulation and Health
(24:54) The Role of Nutrition in Resilience
(37:33) Supplements and Their Importance
(42:04) Antioxidants, Stress, and Adaptive Responses
(49:30) The Importance of Challenge and Support
(51:17) Cultural Influences on Stress and Convenience
(54:26) The Future of Stress in an Automated World
(57:57) Parenting and Emotional Resilience
(1:03:42) Building Psychological Resilience through Stress
(1:06:54) Integrating Stress for Holistic Growth
(1:10:54) How To Connect with Jeff

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More About Jeff Krasno and Commune
✔️ Website: https://www.onecommune.com/
✔️ Book: https://www.onecommune.com/goodstress...
✔️ Podcast: https://podcasts.apple.com/us/podcast...
✔️ Facebook:   / wecommune  
✔️ Instagram:   / onecommune  
✔️ YouTube:    / @onecommune  

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✔️ Website: https://www.livonlabs.com/
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.