TAKE CARE YOGA | 45 minutes Heart Opening Dynamic Flow

Описание к видео TAKE CARE YOGA | 45 minutes Heart Opening Dynamic Flow

Invite yourself to move into the heart & out of a busy mind with this 45 minute heart opening flow. Gift yourself time to take care of yourself.
Feel free to take this as slow as you need & to skip vinyasas whenever you like. Make this flow work for your own body which might change every time you step on the mat.
Suitable for all levels.

A playlist you might like to go with this can be found here:
https://open.spotify.com/playlist/14b...

Find me online:
WEBSITE & ZOOM YOGA BOOKINGS: http://www.sarahmalcolm.co.uk
INSTAGRAM:   / sarahmalcs  
MY PODCAST: https://podcasts.apple.com/gb/podcast...

Комментарии

Информация по комментариям в разработке

Похожие видео