" WALKING TO FITNESS AND HEALTH".

Описание к видео " WALKING TO FITNESS AND HEALTH".

Recorded on Sunday the 20th of October. Rain in the morning but when it cleared I took a two mile walk from Bargoed to the neighbouring village of Deri, a former mining area. It's for the benefit of my health and mental health well being to be more physically active. Walking to lose the weight I have gained during lockdown. I felt really good after the walk when normally when I walk around making videos I got tired easily so I hope I can keep it up.

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