Скачать или смотреть Can This One Simple Routine Help You LOSE FAT FAST?

In this episode of Body, Mind & Beyond, celebrity fitness coach Shivoham and wellness expert Vrinda uncover how women can achieve sustainable fat loss, muscle gain, and improved energy by syncing workouts, nutrition, and recovery with their menstrual cycle and hormonal phases.

We cover:
🔹 The 4 key hormones — Estrogen, Progesterone, Testosterone & Cortisol
🔹 How your monthly cycle impacts strength, fat storage, recovery, and mood
🔹 Why training like men may not always work for women
🔹 Tips to reduce stress & cortisol for better results
🔹 Diet & workout strategies for every menstrual phase
🔹 How to train efficiently in your 30s, 40s & during perimenopause

✨ This episode is a must-watch for every woman who wants to understand her body, optimize fitness goals, and create a sustainable wellness lifestyle.

⏱️ Timestamps:
00:00 – Teaser
01:25 – Introduction: Can women train like men?
02:00 – How hormones affect female fitness
06:00 – Estrogen, Progesterone, Testosterone, and Cortisol explained
09:00 – Phases of the menstrual cycle and their fitness impact
14:00 – Cortisol and mental well-being
20:00 – Why overtraining doesn’t lead to results
30:00 – How to train during each phase of your cycle
40:00 – Nutrition for each menstrual phase
45:00 – Importance of rest, recovery, and breathwork
47:00 – Final takeaways

Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda...


Watch Next:
Playlist:
➡️   • Muscle gains  
➡️   • Workout technique series  
➡️   • Fat loss  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  
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#WomenFitness #HormonalHealth #TrainWithCycle #SyncWorkoutsWithCycle #FemaleHormones #CortisolBalance #EstrogenWorkout #PCOD #MenstrualCycleFitness #Shivoham #VrindaBhatt #BodyMindAndBeyond #SmartTraining #WomenWellness #TrainSmart