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Most people focus on diet, exercise, and supplements, but they’re missing a crucial piece of the puzzle: mitochondrial health. According to Dr. Hemal Patel, mitochondria do a lot more than just generate energy—they dictate your resilience, longevity, and overall well-being.

In this episode, Dr. Patel breaks down why mitochondrial health is the missing link in most longevity discussions. He reveals what your mitochondria can tell you about your overall health, how stress impacts their function, and why most people unknowingly walk around in a state of mitochondrial dysfunction.

He also explains his groundbreaking mescreen test, which analyzes mitochondrial function from just a few drops of blood—opening the door to personalized insights on energy metabolism, stress resilience, and long-term health.

"Mitochondria become sort of this real conduit for how we live and survive." ~ Dr. Hemal Patel

In This Episode:

00:00 - Intro
03:30 - Dr. Patel's background combining philosophy and science
11:50 - The NASA twin study and mitochondrial impact
19:32 - What mitochondria actually do and how they create energy
23:40 - Understanding the mescreen test results and mitochondrial health
33:04 - Reviewing Chris's test results and implications
50:43 - Practical tips for longevity and health
52:25 - Reactive oxygen species: when they help vs. harm
57:40 - The surprising truth about cells and mitochondrial counts
58:37 - Wrap-up Q&A: longevity targets and health habits


About Dr. Hemal Patel:
Dr. Hemal Patel is a scientist, researcher, and mitochondrial expert dedicated to uncovering the deeper mechanisms behind health, aging, and resilience. His work spans from traditional research in pharmacology to groundbreaking studies on meditation, stress adaptation, and mitochondrial diagnostics. He’s at the forefront of a new way to measure and optimize mitochondrial health without invasive procedures.


Connect with Dr. Hemal Patel:
LinkedIn:   / hemal-patel-39594916  
ResearchGate: https://www.researchgate.net/profile/...
Instagram:   / hemalpatelphd  


Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram:   / chrisburres  
TikTok:   / myvitalc  
LinkedIn:   / chrisburres