Скачать или смотреть 15 MIN DAILY STRETCH/FLOW! 🧘‍♀️ ☮️

#stretchingexercises #over50fitness #dailystretching

Welcome to the 15 Minute Daily Flow/Stretch workout, specifically designed for women over 50! This joint-friendly routine will help keep your body flexible, strong, and supple, no matter your fitness level. We begin with a gentle standing stretch to ease into movement, then gradually transition to the floor for more targeted stretches. This full-body flow works from head to toe, improving flexibility, relieving tension, and promoting mobility. Ideal for women over 50, this stretch and flow routine is perfect for daily use, helping you maintain range of motion and reduce stiffness. Whether you’re a beginner or more advanced, this safe and effective routine will enhance your overall well-being and make you feel energized and rejuvenated. Perfect for seniors, or anyone looking for a low-impact way to stay active and flexible, it’s easy on the joints and can be done every day for long-term benefits. Roll out your mat and let’s stretch out! 🧘‍♀️

Please follow me on my socials:

  / carly.mckinlay.92  
  / carly_mckinlay  
  / carlymckinlay13  

Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.

#stretchingroutine #flexibility
#lowimpactworkouts #seniorfitness

CHAPTERS:
00:00 INTRO
00:19 STANDING STRETCHES
06:05 FLOOR STRETCHES
17:36 EXTRO