Avoid Burnout as a Founder Using Simple and Effective Techniques: A True Story

In this episode, Bianca Gfrei, a transformational leadership coach and co-founder of Rootine, a wellness and fitness services company, shares her journey from founding two VC-backed startups to overcoming burnout.

Now, she helps founders and executives manage the emotional and mental demands of leadership.

Bianca focuses on creating the right environment, experiencing calm, and systematically addressing challenges.

We discuss the importance of using simple yet effective techniques to manage anxiety and stress in the workplace.

Chapters:
0:00 Intro
0:55 Meet Bianca
5:50 Mental and emotional demands of leadership
11:40 Ways leaders can manage work pressure
19:30 Impact of leadership style on your personal life
20:50 Best time to get a coach
24:25 Building the right team
27:45 Overcoming burnout
33:00 Start with the simple techniques
34:50 Connect with Bianca

You can connect with Bianca on:
  / biancagfrei  
https://www.biancagfrei.com/

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