Скачать или смотреть Is Your Child Gaining Weight or Feeling Weak at School? Emotional Health Might Be the Key!

In this video, we’ll cover:
✅ How stress, peer pressure & emotions affect health
✅ Why using food as a reward can be harmful
✅ Signs to watch in eating/sleeping patterns
✅ Simple, effective tips for a healthy routine
✅ Creating an emotionally supportive home

Check out some healthy tiffin ideas for your children below:
Paneer Veggie Wrap
• Stuffed whole wheat roti with:
• Grilled paneer cubes
• Julienned carrots, capsicum, and cabbage
• Mint-coriander chutney

Vegetable Suji (Rava) Pasta
• Suji pasta cooked with:
• Tomatoes, peas, carrots, bell peppers
• Light seasoning (no chili)

Vegetable Khichdi Muffins
• Baked or shallow-fried khichdi with veggies in muffin molds
• Side: Curd in small container (add roasted cumin)

Stuffed Paratha Rolls
• Methi or aloo paratha roll with homemade tomato ketchup or curd dip

Moong Dal Chilla Roll
• Chilla filled with paneer or mashed veggies
• Roll and cut like pinwheels
• Side: Dates or 2 cashews

Idli Poppers
• Mini idlis tossed in ghee with:
• Curry leaves, mustard seeds, and grated carrot
• Side: Coconut chutney (thick)

Veg Pulao with Boondi Raita
• Mild veg pulao with beans, peas, carrot
• Side: Boondi raita in leak-proof container

👀 Watch till the end for sample routines & practical tips!
📩 DM us for a personalized meal and lifestyle plan.
👍 Like, comment & subscribe to Perfect Body and Life for more child wellness tips!

#perfectbodyandlife #healthychild #childhealthtips #emotionalwellbeing #mealplanforkids #schoolstress #holisticparenting