Скачать или смотреть Yesod | 30-Min Jewish Kabbalistic Yoga Flow for Connection, Foundation & Relationships | All Levels

Welcome to the Yesod practice in our Tree of Life Jewish Yoga Series.
In Kabbalah, Yesod is the foundation, the energetic bridge between our inner world and the physical realm. It's the sefirah of reflection, intimacy, and right relationship, with self, others, and Source.

This 30-minute, all-levels flow is an invitation to tune into your inner stability and relational clarity. Through breath, grounding movement, and guided intention, we’ll embody Yesod as a living practice of connection and alignment.

💫 This flow will help you:

Strengthen your emotional and spiritual foundation

Reflect on the health of your relationships

Cultivate trust, presence, and inner integrity

Prepare the body and spirit for Malchut, the sefirah of embodiment and action

Whether you're new to Jewish yoga or continuing the journey through all ten sefirot, this series is designed to support your spiritual growth from the inside out.

✨ This video is part of the Hineni with Ami Kabbalistic Yoga series—embodying each of the ten sefirot through Torah wisdom and sacred movement.

🔔 NEW ANNOUNCEMENT

Live weekly online Jewish yoga classes begin January 2026!
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