Скачать или смотреть Your Body Learned to Hide 💛 How Shame Lives in the Nervous System

✨ Daily Dose with Miss No Gray — Shame Series: Day 2 ✨
From Hiding to Healing

Shame is not just something you think — it is something your body learned.

Before you had words, your nervous system learned when it was safe to be seen, heard, or expressed.
Shame formed as a survival response, teaching your body when to go quiet, freeze, or shrink to stay connected and protected.

In today’s Daily Dose, we explore:

How shame lives in the nervous system

Why the body learned to hide

How healing begins when the body realizes it is safe now

Your body is not broken.
It learned how to survive.

This is Day 2 of our Shame Series: Breaking the Chains of Shame — From Hiding to Healing.

💛 You no longer have to hide to belong.