Скачать или смотреть You’re Not Anxious. You’re in Survival Mode.

#nervoussystemregulation #personaldevelopment Nervous system regulation changed my life, but not until I stopped trying to think my way out of anxiety and understood what being in survival mode meant.
In this video, I'm breaking down the essential nervous system concepts that finally made sense of why I (and so many women like me) still felt anxious, exhausted, and disconnected even after years of therapy and personal development work.
If you've "done all the work" but still feel stuck in survival mode, this video is for you.

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🎞️ Chapters:
00:00 – Why self-awareness wasn’t enough
01:44 – The nervous system as your internal security system
04:17 – What happens in survival mode
06:56 – What is Polyvagal Theory?
09:37 – The Polyvagal Ladder explained
11:39 – Ventral vagal: the safe & social state
13:37 – Sympathetic: fight or flight
16:05 – Dorsal vagal: shutdown & numbness
19:12 – Functional freeze (high-functioning but disconnected)
22:33 – Other blended states: play, stillness, freeze & fawn
25:09 – What regulation actually means
27:08 – Why connection is biological (co-regulation)
30:23 – The real takeaway: nothing is wrong with you