Скачать или смотреть September Practice Challenge: Day 29

Hard to believe it's already the final Sunday in September! I hope you've enjoyed and benefitted from practicing self-compassion this month. Today I would like you to reflect on how well you did with this skill and make a plan to continue to improve at it moving forward.

If you would like more resources and ideas for practicing self-compassion, Sarah Niblack of SPARK Practice is doing great work in this area (plus much more!). You can learn more about her and her work here: https://www.sparkpractice.com/

Susanna Klein of Practizma is also doing great work around the importance of how we talk to ourselves in the practice room (among other things). You can learn more about her and her work here: https://www.practizma.com/

For more about me and my work, please visit http://www.mollygebrian.com