Скачать или смотреть उच्च रक्तदाबा बद्दल ५ गैरसमज| Hypertension Myths Vs Facts | Dr Shashi Harel

Hypertension, commonly known as high blood pressure, is a growing health concern, and managing it effectively is crucial for long-term health. In a recent video by SHREE HOSPITAL Pune, five frequently asked questions about hypertension were addressed. The video highlights that long-term medication for hypertension is essential and generally safe for kidneys, contrary to common fears. However, uncontrolled blood pressure can lead to kidney damage over time. Dietary adjustments, such as reducing salt intake to less than 5 grams daily and avoiding high-salt foods like pickles and processed snacks, are recommended. Regular light exercise, including walking, yoga, cycling, or swimming, is beneficial, but heavy workouts should be avoided unless blood pressure is well-controlled. Yoga, in particular, has shown positive effects on blood pressure management. The video also stresses the importance of keeping blood pressure under control, especially for diabetics, as the combination of hypertension and diabetes significantly increases risks of complications like kidney damage and stroke. For more personalized guidance, patients are encouraged to visit the hospital or leave their queries in the comments section. This informative video serves as a helpful guide for managing hypertension through medication, lifestyle changes, and proper health monitoring.

Timestamps -
0:00 : Introduction
0:09 : Do I have to take blood pressure Tablets forever ?
1:13 : Is it necessary to completely avoid salt?
2:07 : Can I exercise if I have blood pressure?
3:55 : Conclusion.

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