Скачать или смотреть The 5 BEST Exercises For Spine Health (Perfect for Aging) – Start Now & Modifications Included!

Let's review the 5 exercises that I use with patients and myself to maintain spine health throughout the aging process. These are great and nearly everyone can do them. They will level up your game and help you build strength and mobility!

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00:00 Introduction
01:20 Spine Health and Longevity
02:20 1. Thoracic Rotation x10 on each side 3/wk
03:05 Modification Foam Roller
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04:21 2. Press to downward dog 10 total reps with 3 second hold 5/wk
05:24 Modification
07:03 3. Side Plank 10 sec holds with 5 on each side 3/week
07:38 Modification
08:30 4. Lunges x12 each side 2 sets 3/wk
10:26 5. Squat with wedge
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11:36 Squat with wedge 2 sets of 8 3/wk

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It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!

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Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co...

Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number: PT35704
Website: https://www.revisionhealthservices.com
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Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.