Скачать или смотреть Struggling with Knee Pain?

Listen, while this post is intended to help offer a bit of guidance on what you can do to start getting rid of your knee pain…

There really isn’t a set of exercises that act as a magic cure for the issue at hand.

Pain is complex, and it requires a logical, systematic process to help overcome it.

Although most people think that with complexity comes a need for “fancy” exercises and systems…

Just remember that the basics always work best.

If it isn’t simple, it probably doesn’t work all that well!

There are a few main things that you need to consider, and address appropriately, with the right levels of intensity in order to start making some real gains here.

Your mobility training protocol really needs to be more than just randomly stretching the shit that feels tight…

Keep following along for more content to help address your pain and movement under the barbell!