Скачать или смотреть 32 Minute Beginner No Repeat LUCA | Lower, Upper, Cardio, Abs

32 Minute Beginner No Repeat LUCA | Lower, Upper, Cardio, Abs - It's time for a no repeat full body workout! Lower, upper, cardio and abs so a little of everything and lots of variety. Grab your dumbbells and let's move daily.
#beginnerworkout
Format: 40/15 no repeat
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4