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Chase Burns 100 MPH Mechanics

Chase Burns challenges a lot of commonly held beliefs about what the lower half ‘needs’ to look like in order to do its job.

Doesn’t get a ton of depth

Back leg is pretty quad dominant

Back leg collapses early

Aggressive trail leg, etc, etc…

BUT, it does the job ‘well enough’ to allow the torso and pelvis to get opened up with proper timing, and without any major energy leaks.

And this isn’t to say you should completely ignore your horrible lower half while throwing 82 and just hope to end up throwing triple digits, just know what’s actually important and what is a waste of time.

If you’re struggling to figure out what’s really important for you, reach out and we’ll help you find your way.

#bpc #develop #short