Скачать или смотреть I Stopped Yo-Yo Dieting When I Understood This

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0:00 Intro
2:40 Insulin & weight loss
6:05 Impact on Chronic Pain
10:15 Metabolic Adaptation
11:35 Your Bodies Natural Set Point

If you’ve been told that weight loss is just “eat less, move more,” and it keeps failing you — this video is going to change everything. I’m breaking down exactly why every diet backfired, how I stopped yo-yoing, and the hormonal shifts that finally helped me lose 12kg, lower chronic pain, and keep it off for over a year.

Most people think weight loss is a willpower problem. It’s not. It’s a hormone problem — insulin, leptin, adiponectin, ghrelin — and once I understood how these metabolic hormones actually work, everything in my body started working with me instead of against me.

In this video, I walk you through:
✨ Why calorie-counting kept failing (and why it’s not your fault)
✨ How insulin keeps your body in “fat storage mode”
✨ The fridge vs. freezer analogy that finally made fat-burning click
✨ How going animal-based + intermittent fasting lowered my inflammation
✨ How I accidentally cured chronic pain from hypermobility
✨ The one-month adaptation trick that made keto work without the “keto flu”
✨ Why my body settled at its “happy weight” without me trying
✨ How I kept 12kg off with minimal exercise while recovering from major back issues

For years, I woke up with pain in my feet, knees, and lower back. After a horse-riding accident, I could barely walk — let alone hit the gym. So I fixed everything from the inside out with food. And when I finally lowered insulin and inflammation?
My energy improved.
My pain faded.
My weight dropped.
And for the first time ever, it stayed off.

This is my real story — the science, the mistakes, the breakthroughs, and the exact approach that worked for me when nothing else did.

If you’re struggling with:
• Yo-yo dieting
• Feeling hungry all the time
• Inflammation or chronic pain
• Keto not working
• Hormonal weight gain
• Not knowing what your body actually needs

…this video is for you.

I’m not here to tell you there’s only one way to lose weight. I’m here to share what finally worked after a lifetime of doing everything “right” and still feeling stuck — in case it helps even one person feel better in their body again.

👇 WATCH UNTIL THE END FOR:
How I eat now (animal-based with 80/20 flexibility), how I maintain my results without effort, and what I wish I knew before I started.

If this resonates, drop a comment with your biggest struggle — I’d love to support you.
And if you want my breakdown of animal-based nutrition (pros, cons, what I would change if I could start over), make sure you subscribe so you don’t miss the next video.

You’ve got this. Your body is not your enemy — it just needs the right tools. 💛

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