Скачать или смотреть These Zucchini Waffles That Help You Stay Lean | Waffles That Won’t Ruin Your Diet

Quick & delicious zucchini waffles that help you stay lean 💪
This is an easy high-protein, low-fat recipe perfect for fat loss, meal prep, or a healthy everyday meal.

These waffles are:
• high in protein
• low in calories and fat
• crispy on the outside, soft inside
• easy to make with simple ingredients

Perfect for anyone who wants to eat clean, hit protein goals, and enjoy real food — even while dieting.

Great for:
– weight loss
– fitness nutrition
– healthy breakfast or lunch
– low-fat & high-protein diet

🥗Zucchini Waffle Recipe

Ingredients for 4 servings:
· Zucchini — 500 g (peeled, seeds removed)
· Chicken egg — 1 whole (yolk + white) + 1 extra egg white
· Rice flour — 80 g
· Hard low-fat cheese (“Fitness”, “Extra Fit” 15–20% fat) — 50 g (grated)
· Garlic — 1–2 cloves
· Fresh herbs (dill/parsley) — a small bunch
· Baking powder — 1 tsp
· Salt, ground black pepper — to taste
· Vegetable oil for greasing — ~5 g (1 tsp)

Preparation:

Grate the zucchini and squeeze out as much liquid as possible — this is especially important with rice flour.

Mix all ingredients in a bowl. The batter will be slightly more crumbly than with wheat flour but will bind well after baking.

Grease the waffle iron with a minimal amount of oil (better with a brush).

Nutrition per serving:

· Rice flour — less protein and gluten, slightly more carbohydrates
· Low-fat cheese — significantly less fat
· Replacing one whole egg with egg white — less fat and calories, more protein

Calories per serving ~125 kcal
Protein ~8.5 g
Fat ~3.5 g
Carbohydrates ~15 g

Per 100 g cooked:
Calories ~70 kcal
Protein ~4.8 g
Fat ~2.0 g
Carbohydrates ~8.5 g



Eat smart. Train stronger.
EAT FOR FIT (EFF)

#zucchiniwaffles #highprotein #lowcalorie #healthyrecipes #fitfood #proteinrecipes